MASTER CLASS: MYOFASCIAL RELEASE WITH SOPHIE tASHKOVSKI December 21, 2024
3:00-5:00 pm
Indulge in a 2 hour myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign up HERE
MASTER CLASS: CORE HARMONY WITH JENNIFER SAVASTINO JANUARY 11, 2025 1:00-3:00 pm
Join Jen for a rejuvenating journey into the depths of your core! Designed for all levels, this Master Class will focus on cultivating strength, stability, and balance through a variety of Yoga techniques.
Don't panic, this is not 2 hours of core work. This Master Class will teach you how to use your core more effectively in specific asanas. There is a balance between learning and practicing!
From traditional asanas to innovative core-centric poses, you'll learn how to engage and activate your core muscles effectively.
Through mindful movement and breath awareness, you'll develop a deeper understanding of your body's center and its role in enhancing overall stability and balance. Whether you're a seasoned yogi looking to deepen your practice or a beginner eager to build a strong foundation, this workshop offers something for everyone.
Leave feeling grounded, empowered, and connected to your core like never before. Join Jen for Core Harmony and unlock the strength within.
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign Up HERE
Master Class: Yin for Stress Relief with Renee Berlucchi January 18, 2025 3:00-5:00 PM
In this soothing and restorative class, we will explore the gentle practice of Yin Yoga, designed to release deep-seated tension, calm the nervous system, and cultivate a profound sense of relaxation. Yin Yoga involves holding passive poses for several minutes, allowing gravity to gently stretch and release tension in the connective tissues, such as ligaments, tendons, and fascia.
Through the slow pace and long-held postures, you'll learn to tune into your body, quiet the mind, and ease away the physical and mental stress of daily life. Breathing techniques and mindfulness practices will further enhance the experience, helping you achieve a deep sense of inner peace and balance.
This class is suitable for all levels, whether you're new to Yoga or an experienced practitioner looking to deepen your practice. No prior Yoga experience is necessary, and props such as blankets, bolsters, and blocks will be used to ensure comfort and support throughout the practice.
Come to unwind, recharge, and find your inner calm in this nurturing, restorative space.
This class is FREE to our Monthly Unlimited Members, all other students $30.
master class: strength and Surrender with Cory Miller February 8, 2025 1:00-3:00 PM
Join Cory for a special master class to explore techniques using weights, blocks, and even a Yoga strap to build strength. Crank up your endurance, metabolism and confidence as we blend Yoga and strength training and enjoy the benefits of both! To conclude class we’ll have a long and well deserved recovery using Myofascial techniques and Yin to reward our muscles.
Cory Miller completed her RYT 200 at Syracuse Yoga and for 3 years has been teaching Empower, a weekly class on Thursday evenings that blends yoga and weights, here at Syracuse Yoga.
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign up HERE
Valentine’s Day Yoga + Acupuncture with Sophie and Chelsey FEbruary 15, 2025 3:00-5:00 PM
We’re back for a Valentine's Day treat!
Experience the rejuvenating & relaxing effects of combining Yin Yoga with restorative acupuncture!
Following an hour long Yin Yoga practice focused on your heart chakra and heart meridians, you'll relax in an extended savasana & receive an acupuncture treatment. Acupuncture helps the body’s nervous system to regulate, creating a space for self healing and restoration. The intention of the workshop is to deeply relax and leave you feeling calm and centered.
As a special treat, after class Chelsey will apply a crystal ear seed on your heart or spirit point as a Valentines day gift!
Space is limited! $50, sign up HERE
Yoga + Acupuncture with Sophie and Chelsey Saturday April 5, 2025 3:00-5:00 PM
In Chinese Medicine, Winter (water) is associated with the kidneys/bladder and Spring (wood) is associated with the liver/gallbladder. Spring is a time of new beginnings, growth, and renewal.
In this two-hour workshop we will spend an hour practicing Yin Yoga poses associated with the meridians of the organs mentioned above to support us through the change of seasons.
Following the Yin, participants will receive acupuncture treatment during an extended savasana, to compliment the Yoga’s intention of coursing the kidney and liver qi and moving stagnant energy that has developed over the Winter.
$50, limited to 15 people, sign up HERE