Master Class: Somatic Yoga with Jennifer savastino November 16, 2024 1:00-3:00 PM
Prepare for a peaceful holiday season with our Somatic Yoga Master Class, designed to help you release accumulated tension and cultivate inner calm. This unique approach combines gentle Yoga postures with somatic movement principles, offering a powerful antidote to the stress and busyness that often accompany the holidays.
Unlike traditional Yoga, somatic yoga emphasizes internal sensations over external form, using slow, mindful movements to retrain your body's stress responses. You'll learn practical techniques to ease physical tension, quiet your mind, and create a buffer against holiday overwhelm.
Our pre-holiday Somatic Yoga Master Class welcomes participants of all levels, from beginners to seasoned practitioners. As the festive season approaches, gift yourself the time to listen to your body, move with greater ease, and cultivate a deeper sense of peace. This workshop will equip you with tools to navigate holiday challenges with grace, helping you to stay centered amidst family gatherings, shopping trips, and end-of-year deadlines. Join us to discover how somatic principles can transform your holiday experience, allowing you to enter the season feeling refreshed, balanced, and ready to truly enjoy the festivities.
This class is FREE to Monthly Unlimited Auto Pay customers, however, if a Monthly Unlimited Auto Pay customer signs up but does not attend and does not early cancel within 24 hours of the class they will be charged due to limited capacity in the room. All other clients $30/Master Class.
Sign Up HERE
MASTER CLASS: MYOFASCIAL RELEASE WITH SOPHIE tASHKOVSKI December 21, 2024
3:00-5:00 pm
Indulge in a 2 hour myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration. Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign up HERE
MASTER CLASS: CORE HARMONY WITH JENNIFER SAVASTINO JANUARY 11, 2025 1:00-3:00 pm
Join Jen for a rejuvenating journey into the depths of your core! Designed for all levels, this Master Class will focus on cultivating strength, stability, and balance through a variety of Yoga techniques.
Don't panic, this is not 2 hours of core work. This Master Class will teach you how to use your core more effectively in specific asanas. There is a balance between learning and practicing!
From traditional asanas to innovative core-centric poses, you'll learn how to engage and activate your core muscles effectively.
Through mindful movement and breath awareness, you'll develop a deeper understanding of your body's center and its role in enhancing overall stability and balance. Whether you're a seasoned yogi looking to deepen your practice or a beginner eager to build a strong foundation, this workshop offers something for everyone.
Leave feeling grounded, empowered, and connected to your core like never before. Join Jen for Core Harmony and unlock the strength within.
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign Up HERE
master class: strength and Surrender with Cory Miller February 8, 2025 1:00-3:00 PM
Join Cory for a special master class to explore techniques using weights, blocks, and even a Yoga strap to build strength. Crank up your endurance, metabolism and confidence as we blend Yoga and strength training and enjoy the benefits of both! To conclude class we’ll have a long and well deserved recovery using Myofascial techniques and Yin to reward our muscles.
Cory Miller completed her RYT 200 at Syracuse Yoga and for 3 years has been teaching Empower, a weekly class on Thursday evenings that blends yoga and weights, here at Syracuse Yoga.
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign up HERE