Valentine’s Day Yoga + Acupuncture with Sophie and Chelsey FEbruary 15, 2025 3:00-5:00 PM
We’re back for a Valentine's Day treat!
Experience the rejuvenating & relaxing effects of combining Yin Yoga with restorative acupuncture!
Following an hour long Yin Yoga practice focused on your heart chakra and heart meridians, you'll relax in an extended savasana & receive an acupuncture treatment. Acupuncture helps the body’s nervous system to regulate, creating a space for self healing and restoration. The intention of the workshop is to deeply relax and leave you feeling calm and centered.
As a special treat, after class Chelsey will apply a crystal ear seed on your heart or spirit point as a Valentines day gift!
Space is limited! $50, sign up HERE
master class: balance and build with jennifer savastino February 22, 2025 1:00-3:00 PM
Yoga Fusion!
Discover the powerful synergy between strength training and Yoga in this innovative 2-hour Master Class. Learn how to harmoniously blend weight training with Yoga principles to build functional strength while maintaining flexibility and promoting optimal recovery through targeted stretching techniques.
This unique masterclass bridges the gap between traditional Yoga practice and modern strength training, offering a balanced approach to full-body conditioning and recovery. Perfect for both Yoga practitioners curious about strength training and fitness enthusiasts looking to enhance their mobility and recovery practices.
Suitable for all levels of practice.
This class is free to our Monthly Unlimited Members, all other clients $30.
Sign up HERE
Yoga + Acupuncture with Sophie and Chelsey Saturday April 5, 2025 3:00-5:00 PM
In Chinese Medicine, Winter (water) is associated with the kidneys/bladder and Spring (wood) is associated with the liver/gallbladder. Spring is a time of new beginnings, growth, and renewal.
In this two-hour workshop we will spend an hour practicing Yin Yoga poses associated with the meridians of the organs mentioned above to support us through the change of seasons.
Following the Yin, participants will receive acupuncture treatment during an extended savasana, to compliment the Yoga’s intention of coursing the kidney and liver qi and moving stagnant energy that has developed over the Winter.
$50, limited to 15 people, sign up HERE