MASTER CLASS: RELEASE, RESTORE & rELAX WITH mELISSA ASZTALOS MAY 19, 2024
2:00-4:00 pm
The class starts with some gentle stretching followed by several restorative poses held for longer periods of time to promote full relaxation in each pose.
A guided meditation and an extended savasana will end the practice together.
You will tune into your breath and cultivate a deeper connection to your inner self and well being. Many variations and options will be offered to meet you where you are on the mat. This class is suitable for all levels and VERY beginner friendly.
This class is FREE to our monthly unlimited members, all other customers $30.
Sign up HERE
THE BEGINNER SERIES: tHE fOUNDATIONS OF yOGA WITH sOPHIE mAY 23, mAY 30 AND jUNE 6, 2024 6:15-7:30 pm
Ready for Yoga, but not sure where or how to start? At Syracuse Yoga we believe Yoga is for everybody and every BODY. Each teacher is here to be your partner on your individual Yoga journey. This 3 week workshop will help you build the foundation of your Yoga practice safely, correctly, and with the right alignment.
Each week Sophie will go over Yoga fundamentals, teaching you the proper alignment in both standing and seated poses, breathing techniques, and Yoga terminology. It's everything you need to build your Yoga practice from the ground up so you are prepared to join the all-levels classes at Syracuse Yoga.
Along with the 3 beginner classes on 5/23, 5/30 & 6/6 2024, you will also get one month of unlimited Yoga classes to try out different classes and apply what you are learning. Yoga is a practice, and it is additive!
Your one month membership begins on the first day of class (5/23/2024).
Sign Up HERE
YOga + Acupuncture with Sophie and Chelsey June 1, 2024 3:00-5:00 PM
We’re back!
Experience the rejuvenating & relaxing effects of combining Vinyasa Yoga with restorative acupuncture!
Following an hour long Yoga practice, you'll relax in an extended savasana & receive an acupuncture treatment. Acupuncture helps the body’s nervous system to regulate, creating a space for self healing and restoration. The intention of the workshop is to deeply relax and leave you feeling calm and centered.
This class is limited to 12 participants, save your spot today!
$60, sign up HERE
MASTER CLASS: ASHTANGA PRIMARY SERIES ENDING POSES WITH RENEE SATURDAY JUNE 8, 2024 1:00-3:00 pm
The Ashtanga Primary Series is a set of poses. Most of these poses can be commonly found in different types of Yoga classes, however the ending poses are more intricate. The Ashtanga Primary Series – Ending Poses Master Class will focus on teaching proper alignment within these specific ending poses to ensure a safe practice.
Class will begin by flowing through Sun Salutations to warm up the mind, body and breath.
Proper alignment within the ending poses will be taught, modeled and practiced, followed by a flow of the ending poses into a well-earned Savasana.
This class is FREE to our Monthly Unlimited Members, all other clients $30.
Sign up HERE
MASTER CLASS: CORE HARMONY WITH jENNIFER SAVASTINO Saturday July 13, 2024 1:00-3:00 pm
Join Jen for a rejuvenating journey into the depths of your core! Designed for all levels, this Master Class will focus on cultivating strength, stability, and balance through a variety of Yoga techniques.
Don't panic, this is not 2 hours of core work. This Master Class will teach you how to use your core more effectively in specific asanas. There is a balance between learning and practicing!
From traditional asanas to innovative core-centric poses, you'll learn how to engage and activate your core muscles effectively.
Through mindful movement and breath awareness, you'll develop a deeper understanding of your body's center and its role in enhancing overall stability and balance. Whether you're a seasoned yogi looking to deepen your practice or a beginner eager to build a strong foundation, this workshop offers something for everyone.
Leave feeling grounded, empowered, and connected to your core like never before. Join Jen for Core Harmony and unlock the strength within.
This class is FREE to our Monthly Unlimited Members, all other members $30.
Sign up HERE
MASTER CLASS: yIN TO fALL INWARD WITH RENEE BERLUCCHI SEPTEMBER 28, 2024 1:00-3:00 pm
Fall is a time where our Yang lives meet our Yin lives.
As we transition from Summer to Fall, the weather becomes cooler and the days become darker, and we begin to draw energy inward. This lends us time to pause, reflect, and gain perspective on our summer growth before moving into a more quiet time of season.
It’s also a great time to celebrate that growth and prepare ourselves to focus on our roots, feel gratitude towards the gains seized in the Summer sun as we honor the beautiful, fading colors of the Fall leaves.
This Master Class will focus on preparing our minds, bodies and breath for change, stillness and to we will gaze inside ourselves and find our way through the change of seasons.
This class is FREE to our Monthly Unlimited Members, all other members $30.
Sign up HERE