Yoga + Acupuncture with Sophie and Chelsey Saturday April 5, 2025 3:00-5:00 PM
In Chinese Medicine, Winter (water) is associated with the kidneys/bladder and Spring (wood) is associated with the liver/gallbladder. Spring is a time of new beginnings, growth, and renewal.
In this two-hour workshop we will spend an hour practicing Yin Yoga poses associated with the meridians of the organs mentioned above to support us through the change of seasons.
Following the Yin, participants will receive acupuncture treatment during an extended savasana, to compliment the Yoga’s intention of coursing the kidney and liver qi and moving stagnant energy that has developed over the Winter.
$50, limited to 15 people, sign up HERE
master Class: Leading to Crow pose with Felicia Case April 12, 2025 1:00-3:00 PM
This dynamic session is focused on building up to crow pose. You will learn key techniques to build the necessary strength, balance and focus to confidently lift off and fly in this arm balance. We will explore alignment, engage core muscles, work on wrist and hip flexibility.
Whether you are a beginner or looking to refine your skills, this class is for everyone. Get ready to challenge yourself, build strength and confidence to help you soar.
Master Classes are FREE to our Monthly Unlimited members, all other students $30.
Sign up HERE
YOGA AT HIGH HOPS MARKET (single cut brewery, Manlius, NY) WITH sTEPHANIE FIORITO April 19, 2025 4:20 PM
Join us for a fundraiser for CNY Pride, Brought to you by SingleCut Brewery, Just Breathe Dispensary and Syracuse Yoga!
Come try a vinyasa Yoga flow for all levels with Stephanie Fiorito, certified Yoga instructor of Syracuse Yoga, during a donation-based class at SingleCut Brewery. Following the class, participants will be provided with a ticket to enjoy a draft beer of their choice inside the Singlecut Lodge bar. Stay for the special event, “High Hops Market” running from 4-8 pm at The Yard complex, which will include vendors, music, food, and more!
Bring: Yoga mat and water
Suggested donation: $20 (includes one draft beer)
Space is limited!
sign up HERE
master class: Mudras for wellbeing with Renee April 26, 2025 1:00-3:00 PM
The term Mudra comes from Sanskrit, meaning seal, gesture, or mark. It refers to symbolic hand gestures or positions that are believed to have physical, mental, and spiritual effects. Because of these benefits, Mudras are incorporated into Yoga to enhance the practice.
In this two hour Master Class, we will learn about the importance of Mudras, the science behind them and how Mudras can promote healing. We will also be incorporating Mudras into an hour long Yoga practice.
Those attending will have the opportunity to embed a Mudra/s of their own choice into this practice as well.
Master Classes are FREE to our Monthly Unlimited members, all other students $30.
Sign up HERE
master Class: Myofascial Release with Sophie May 10, 2025 1:00-3:00 PM
Indulge in a 2 hour myofascial release workshop to release built up tension and tightness throughout your body. Learn different techniques that will help you decrease pain, improve range of motion, increase muscle pliability and improve tissue hydration.
Tennis balls and blocks will help us release tight tissue, and you will learn new tools you can implement whenever your tissue needs release!
This class is FREE to Monthly Unlimited members, all other clients $30.
Sign up HERE