6181 Thompson Road - Suite 803

Syracuse, NY, 13206

315-399-4333

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Syracuse Yoga Home

ALL CLASSES ARE ALL-LEVELS, BEGINNERS WELCOME TO EVERY CLASS

OUR INSTRUCTORS WILL MEET YOU WHERE YOU ARE AT AND HELP YOU ALONG YOUR YOGA JOURNEY!

Out of an abundance of caution, the 9:00 Radiant Flow and the Yoga + Acupuncture workshop are cancelled today. We will send a reschedule date for Yoga and Acupuncture ASAP!

Thanks for understanding!

Welcome Karina Freeland to the teaching staff at Syracuse Yoga!

Her class, Positive Energy, begins this Sunday 11:30-12:45 and you won't want to miss it!

Karina grew up across the nation as a member of a military family. Education brought her to

We’re back for a Valentine's Day treat!

Experience the rejuvenating & relaxing effects of combining Yin Yoga with restorative acupuncture!

Following an hour long Yin Yoga practice focused on your heart chakra and heart meridians, you'll

Here is your chance to enroll in a high quality 200 hour Yoga Alliance approved Registered Yoga Teacher Training right here in Syracuse, with a flexible schedule that makes it easy for you to maintain your job/life while you learn!

Classes on Thurs

We are back! The Beginner Series starts tomorrow at 5:00 p.m. with Sophie.

Are you ready to start a Yoga practice?

Let me show you how to do Yoga safely and correctly, with the right alignment. I'll give you all the ins and outs, making Yoga acces

Happy New Year! We are back with Mid-Day Flow classes starting next week!

Join Sophie on Mondays or Mary on Thursdays-we've lengthened the class from 45 minutes to 1 hour to give you an even better mid-day experience.

Your current Mid-Day Flow cl

Hello 2025!!! We have 2 GREAT ways to start the year off right:

1. Start your Yoga practice on the first day of the year with New Year's Day Detox Flow with Sophie! I've noticed over the years that people who do Yoga on Day 1 of the year are more co

Yoga for Everybody.

**Yoga for Every BODY.**

Syracuse Yoga

6181 Thompson Rd - Suite 803

Syracuse, NY 13206

Phone: (315) 399-4333